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Dennsion worked as a public school teacher and reading specialist until he discovered a trend - when children or adults are under stress, certain parts of their brains become less active. The word ‘kinesiology’ means movement and educational kinesiology simply means “learning through movement.”īrain Gym was created in the 1980’s by Dr. “Educational Kinesiology” (or Brain Gym) might be one way to jumpstart your innate curiosity and your natural tendency to learn. So if learning doesn’t feel as effortless for you - maybe it’s time to rediscover the joyride (especially since it’s a process that continues throughout life!). When we get a little older, we can start to forget the joy inherent in learning something new.
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Observe any infant or toddler and you will be amazed at how quickly and effortlessly they can absorb so much. Rotate your arms so that the palms face each other and lace your fingers together.Is there such a thing as enjoyable learning? We often believe yes, but only sometimes and only for some people.īut shouldn’t learning be always learning fun and easy? After all, it’s a process we take to naturally. Extend your arms, palms down, and cross your right wrist over the left one.Sit for this activity and cross the right leg over the left one at the ankles.Anytime there is nervousness or anxiety, this will help calm you. Hook-Ups- This works well for nervousness before a test or special event, such as making a speech. Do this either sitting or standing for about 2 minutes.Put the right hand across the body to the left knee as you raise it and then do the same thing with the left hand on the right knee, just as if you were marching. The corpus callosum is the thick band of nerve fibers that connects the two hemispheres of the brain and allows them to communicate with each other. The following are simple but effective ways to awaken the brain and get it working optimally and all at once.Ĭross Crawl- This exercise forces signals to pass between the two halves of the brain, crossing over the mid-point, the corpus callosum. Brain Gym® assists in making the two sides of the brain work together when learning, which in turn enables our full capacity for problem-solving or learning. Without this balance, there is always going to be something that is not understood or remembered. If the two halves are working fully and sharing information, then there is a balance of brain function. Often, one side of our brain works more than the other, depending on the tasks we are performing. The brain has a left and a right hemisphere, each one performing distinct tasks.
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The Brain Gym® exercises consider the bi-cameral, or two-sided, nature of our brain. She states, “Movement activates the neural wiring throughout the body, making the whole body the instrument of learning.” Carla states that “sensation” forms the basis of the concepts from which “thinking” evolves. Every nerve and cell is part of a network contributing to our intelligence and our learning capability.
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They may also relieve stress.Ĭarla Hannaford, Ph.D., neurophysiologist, states in “Smart Moves” that our bodies play an important role in all of our learning, which is not an isolated “brain” function. Parents will find that these exercises enhance student performance, particularly before taking a test, but they also work well before doing homework and studying. However, the results of using Brain Gym® have proven to be highly effective for all learners. The techniques are a combination of many different sciences primarily based on neurobiology and have been found to increase learning in learning-impaired children. Brain Gym® is a series of exercises that enable the brain to work at it’s best.